Ep. 9 Fire Medicine and Sauna w/ Richard Vuksinic ND

Ep. 9 Fire Medicine and Sauna w/ Richard Vuksinic ND

Today my wild and wonderful co-host Dr. Richard Vuksinic and I discuss all things sauna. From sauna history, to how to get the most out of your sauna session, we have you covered in this complete guide to using a sauna. We go over some fascinating research that shows...
Ep. 7 What is Love? w/ Shawn (solo)

Ep. 7 What is Love? w/ Shawn (solo)

Today’s guest is the wild and wonderful me… with sort of a bonus episode recorded the day after Valentines Day. Putting myself and my thoughts and beliefs out there in the most vulnerable way I have done yet on this show. This episode is about my take on what love...